Working with Serena at University of Georgia
Trained Wes Welker when he played for the Denver Broncos.
Training the #1 Doubles team of all time with my PowerBands.
With regular HalfHourPower training, you’ll reduce fat and tone your entire body, especially abs and rear.
Core strength is critical for every day activities like walking or climbing stairs. It’s also necessary for injury prevention, whether you’re playing a favorite sport or picking up your child.
Recreational and competitive athletes will gain strength, control, and stamina, leading to greater skill and enjoyment of their sport.
When you're strength training you start at your muscles' weakest point and end at your muscles' strongest point, but the weight is the same all through the exercise. Let's say you're doing a one-arm shoulder press with 20 pounds of weight. When you start the exercise your arm is next to your shoulder and commences the lift there, at your arm's weakest point. That's when injuries are most likely to happen!. Once you push through the sticking point and into your arm's power zone, the weight is still 20 pounds, but the leverage you have in that position makes it easier to lift 20 pounds than it was when you started the exercise. At your arm's end range, that 20 pounds will feel light compared to the first two phases of the movement and won't do anything to build up your arm muscles or work end range which is where all injuries happen.
With power bands, you also start an exercise at your weakest point, but that's also when the bands give your muscles the least resistance. Perfect. Less chance of injury. As you go through the motion, you won't have to overcome a sticking point because the resistance increases in a linear, or ascending, fashion. That means at every point in the exercise, you're giving your muscles the maximum workout; as your arm moves into the power zone and then to end range, the resistance consistently increases. A power band workout works in perfect conjunction with the human body. And so does the effect of the exercise on your muscles.